North Richland Hills Counseling and Therapy Blog 

Values-based living means making choices and taking actions that line up with what truly matters to you—your core values, like honesty, love, faith, courage, or kindness. It’s about living with intention and meaning, rather than just reacting to life.

Anxiety Help: ANT therapy  stands for Automatic Negative Thoughts  therapy. It’s a mental health technique that helps you notice and...

Depression Help: Behavioral activation  is a simple but powerful mental health strategy used to improve mood, especially for people...

Conflict Resolution Help: Fair fighting rules  are simple guidelines that help people handle conflict in a healthy, respectful...

Grounding Anxiety/Depression Help: Grounding is a simple technique that helps you stay present and connected to your body and...

Recently, it seems that some of the people that come into the office have been having difficulty with friendships. What they mean, what...

"Pride goes before destruction, and a haughty spirit before a fall." Proverbs 16:18 In a world that often encourages confidence and...

It’s easy to get caught in a loop of negativity. The news, social media, work stress, and personal struggles often highlight everything...

When you're dealing with depression, it can feel like you're carrying the weight of the world on your shoulders. It’s a lonely,...

Shame is a deeply ingrained human emotion that affects how we see ourselves, how we relate to others, and how we interact with God. While...

I was recently asked what the difference between these two therapies are to help a person better understand how they work and what they...

Resentment is one of those quiet emotions that can simmer just beneath the surface, unnoticed, until it spills over into our daily lives....

"I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what...

Deck the halls with...difficult family members, deadlines, cooking, cleaning, work pressure, crying kids, traditions, lonliness, and...

It seems every time I post a blog recently, the common thread is the world in which we currently live. The fast-paced never-ending cycle...

Throughout our history anxiety has served a purpose. We have needed it. It has kept us alert and safe in the wilderness, helped us stay...

Addiction. What a powerful word. Even hearing it can cause us to question ourselves or bring up memories of others who have struggled...

Do you ever feel like your emotions are out of control or out of sync with others around you? Do you ever see yourself critically despite...

We are at once so connected to others and yet at the same time so disconnected. We are always only a few screen touches away from hearing...

Sometimes I wonder at the deeper things in life. We have so much surrounding us (information, technology, social media, news, updates,...