North Richland Hills Counseling and Therapy Blog

Counseling and Therapy Blog

Our North Richland Hills counseling blog covers mental health topics including: Marriage, Trauma, EMDR, DBT, CBT, and Christian Counseling

jeff-k123

I Went into the Woods: The Healing Power of Experiential Therapy

"I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what...

jeff-k123

Deck the halls with...anxiety? 5 Ways to Have a Mentally Merrier Christmas

Deck the halls with...difficult family members, deadlines, cooking, cleaning, work pressure, crying kids, traditions, lonliness, and...

jeff-k123

The Connection Between Mental Health and Being in the Woods

It seems every time I post a blog recently, the common thread is the world in which we currently live. The fast-paced never-ending cycle...

jeff-k123

Anxiety and the Benefits of Working with Your Hands

Throughout our history anxiety has served a purpose. We have needed it. It has kept us alert and safe in the wilderness, helped us stay...